Easy Cheesy Pea Fritters: Your New Favorite Quick Meal!
Discover the ultimate weeknight hero with these incredibly easy and utterly delicious green pea fritters! Bursting with vibrant flavor and a delightful texture, these savory patties are a fantastic way to enjoy a wholesome meal without spending hours in the kitchen. Whether you’re a seasoned chef or a kitchen novice, you’ll be amazed at how quickly you can whip up a batch using simple, accessible ingredients like frozen petit pois or garden peas, rich cheddar cheese, a hint of fresh mint or parsley, crisp spring onions, and a few basic binders.
These versatile fritters are more than just a side dish; they can effortlessly transform into a satisfying light meal. Imagine them perfectly paired with a mound of creamy potato mash, a generous helping of golden chips, or a fragrant, flavorful rice. They’re also exceptionally lunchbox-friendly, making them ideal for work, school, or a picnic. For little ones or those with a milder palate, a simple swap from mint to parsley makes these fritters wonderfully kid and baby-friendly, unless, of course, you have a household of budding mint enthusiasts!
Looking to elevate your dinner game? Serve these delectable pea fritters alongside crispy mains like golden fish goujons for a balanced and exciting meal. If you’re constantly seeking super-quick dinner solutions, be sure to explore other rapid recipes like this bright and zesty lemon chicken orzo pasta or these comforting flavorful chicken rissoles. Get ready to add these vibrant pea fritters to your regular rotation – they’re about to become a household favorite!

What Exactly Are Pea Fritters?
Pea fritters are delightful small cakes or patties primarily crafted from fresh or frozen peas, combined with a medley of complementary flavorings and essential binding agents. Think of them as a savory pancake or a vegetable-packed burger patty, but with a uniquely vibrant green hue and a remarkably fresh taste.
Our recipe guides you through creating these culinary gems by first lightly cooking the peas, then blending a portion of them with eggs and finely chopped spring onions. This creates a foundational mixture that is then combined with flour, generous amounts of cheese, and aromatic herbs to form a thick, manageable batter. This luscious batter is then carefully spooned into a shallow frying pan, where it is gently shaped into perfectly round, flat cakes. They’re pan-fried until they achieve an irresistibly crispy exterior and a beautiful light golden-brown color, offering a satisfying crunch with every bite. The best part? Making them is truly “PEA-sy!” – a testament to their simplicity and speed.
These fritters are a fantastic option for incorporating more vegetables into your diet, especially for those who might be hesitant about eating greens. Their appealing color and comforting texture make them a hit with both children and adults, serving as a versatile canvas for various flavors and dietary adaptations. Whether you’re seeking a wholesome lunch, a light dinner, or an exciting appetizer, pea fritters offer a delicious and effortless solution.
Why You’ll Adore These Easy Green Pea Fritters
There’s a myriad of reasons why these vibrant pea fritters are destined to become a staple in your kitchen. From their nutritional benefits to their sheer convenience, they tick all the boxes for a perfect meal. Let’s delve into what makes them so special:
- **Nutritious & Protein-Packed:** Beyond their incredible taste, these pea fritters are inherently nutritious. Peas are a fantastic source of plant-based protein, dietary fiber, vitamins (like Vitamin K, C, and A), and minerals, making these fritters a wholesome choice for any meal. They contribute to a balanced diet and help keep you feeling full and energized.
- **The Perfect Grab-and-Go Snack:** Prepare a batch of these savory fritters and keep them chilled in your refrigerator. They make for an excellent, healthy snack that’s ready whenever hunger strikes. Forget processed snacks; these homemade fritters are a much more satisfying and nourishing option.
- **Lunchbox Champion:** Say goodbye to boring packed lunches! These pea fritters hold up beautifully, making them an ideal component for school or work lunchboxes. They’re delicious eaten cold or gently reheated, offering a burst of freshness and flavor to your midday meal.
- **Lightning Fast Preparation:** In today’s fast-paced world, quick meals are a lifesaver. This crispy pea fritter recipe requires only a few simple steps and can be ready from start to finish in approximately 15 minutes. It’s the ultimate solution for those busy weeknights when time is of the essence.
- **Kid and Baby-Friendly Customization:** Tailoring meals for younger palates can be a challenge, but not with these fritters. You have complete control over the amount of salt and choice of herbs, allowing you to easily adjust the recipe to suit even the pickiest eaters. Opt for milder herbs like parsley for a universally appealing flavor for little ones.
- **Wonderfully Thick & Satisfying Texture:** No flimsy fritters here! Our batter is designed to be thick and robust, ensuring that your fritters maintain their delightful shape and generous thickness in the pan. This results in a truly satisfying bite, with a soft interior and a perfectly crispy crust.
- **Utilize Your Garden’s Bounty:** If you’re a keen gardener, these fritters provide a wonderful opportunity to make the most of your fresh pea harvest. Transforming garden-fresh peas into these delicious patties is not only rewarding but also ensures you enjoy the peak flavor of your produce.
- **Effortless Vegetarian Adaptation:** These fritters are naturally vegetarian-friendly. To ensure they meet all dietary preferences, simply swap out traditional cheddar cheese for a vegetarian-friendly alternative. This small change makes them accessible to an even wider audience without compromising on taste.
- **Budget-Friendly Meal Solution:** Made with affordable and readily available ingredients, pea fritters are a cost-effective meal option. They help you create delicious, wholesome food without breaking the bank, making them a smart choice for economical meal planning.
- **Incredibly Versatile:** The simple base of these fritters means they can be adapted to countless flavor profiles. Add different spices, cheeses, or vegetables to create new and exciting variations every time you make them.
Essential Ingredients & Smart Substitutions for Perfect Pea Fritters
Crafting these delectable pea fritters requires a handful of straightforward ingredients, many of which you likely already have in your pantry or freezer. Understanding each component and its potential substitutions will empower you to create these fritters with ease and adapt them to your preferences or what you have on hand.
**For the complete list of ingredients and precise measurements, please refer to the detailed recipe card located at the bottom of this post.

Peas: The Star of the Show
This recipe primarily calls for frozen petit pois or standard green garden peas. These are fantastic choices due to their widespread availability, convenience, and consistent quality. Frozen peas are picked at their peak freshness and flash-frozen, locking in their sweet flavor and vibrant green color.
However, if you’re lucky enough to have an abundance of fresh peas from your garden or a local market, absolutely use them! There’s nothing quite like the taste of freshly shelled peas. Just ensure they are briefly blanched before incorporating them into the batter. We particularly favor petit pois – these small, tender green peas are celebrated for their delicate sweetness and brilliant hue, which makes the fritters visually appealing and incredibly tasty.
Spring Onions: A Fresh Flavor Boost
The inclusion of finely chopped spring onions (also known as green onions or scallions) is crucial. They don’t just add a delightful hint of freshness; they contribute a significant depth of savory, oniony flavor without being overpowering. This subtle allium note beautifully complements the sweetness of the peas.
Our recipe typically uses about three medium-sized spring onions. However, if your spring onions are particularly large or small, feel free to adjust the quantity to match your personal taste preferences. You can also experiment with a very small amount of finely minced shallots for a slightly different aromatic complexity.
Cheddar Cheese: For That Irresistible Cheesy Kick
Is there ever such a thing as too much cheese? We think not! A robust, sharp cheddar cheese is an excellent choice for these fritters. Its strong flavor melts beautifully into the batter, creating pockets of gooey goodness and adding a savory richness that perfectly balances the sweetness of the peas. It also aids in binding the fritters and creating a more substantial patty.
For an extra layer of cheesy indulgence, consider adding a tablespoon or two of finely grated Parmesan cheese in addition to the cheddar. Other suitable cheeses could include a milder Monterey Jack, a creamy Havarti, or even a tangy feta for a different flavor profile. Just ensure your chosen cheese is suitable for vegetarians if catering to that dietary need.
Self-Raising Flour: The Essential Binder
Self-raising flour is key to achieving a light and fluffy texture in your fritters, providing both structure and a subtle lift. It contains leavening agents (baking powder) already mixed in, simplifying the recipe.
If your pantry is missing self-raising flour, don’t fret! You can easily create your own substitute. For every 100 grams of self-raising flour required, simply use the same amount (100 grams) of all-purpose (plain) flour and whisk in ½ teaspoon of baking powder. This will yield similar results and ensure your fritters rise beautifully.
Mint or Parsley: The Aromatic Touch
The classic pairing of fresh mint and peas is a culinary match made in heaven, much like ham and cheese or tomatoes and basil. Mint provides a refreshing, slightly peppery lift that brightens the entire dish. However, we understand that not everyone is a fan of mint.
If mint isn’t to your liking, or if you’re preparing these for picky eaters, feel free to substitute with fresh parsley. Flat-leaf parsley offers a clean, earthy flavor that also complements peas wonderfully without the distinct coolness of mint. You could also try a blend of both, or even a touch of fresh dill for a different aromatic twist.
Cooking Oil: For the Perfect Golden Crust
You won’t need an excessive amount of oil for frying these fritters, especially if you’re using a good quality non-stick frying pan or skillet. Just a thin layer, enough to lightly coat the bottom of the pan and prevent sticking, is sufficient. A useful trick is to heat the oil, then lightly wipe the pan with a piece of kitchen paper to ensure an even, minimal coating.
For frying, you can use any neutral-flavored oil with a high smoke point, such as vegetable oil, canola oil, or even a light olive oil. The goal is to achieve a beautiful golden-brown and crispy exterior without making the fritters greasy.
Yoghurt for Serving: An Optional, Refreshing Accompaniment
While delicious on their own, a dollop of creamy Greek yoghurt makes for an outstanding optional accompaniment. Its tangy coolness provides a wonderful contrast to the warm, savory fritters.
To elevate your yoghurt sauce, consider mixing in a finely minced garlic clove for an extra layer of savory depth, or chop some more fresh mint and stir it through for a refreshing, herbaceous topping. A squeeze of lemon juice can also brighten the yoghurt and enhance the overall flavor profile of your meal.
Crafting Your Cheesy Pea Fritters: A Step-by-Step Guide
Making these easy green pea fritters is a straightforward process that yields incredibly delicious results. Follow these simple steps to create perfectly golden and flavorful patties every time.

- **Cook the Peas:** Begin by filling a small to medium saucepan halfway with water and bringing it to a rapid, rolling boil. Carefully add the frozen green peas (petit pois or garden peas) to the boiling water. Once the water returns to a boil, cook the peas for precisely **3 minutes**. This brief cooking time is just enough to soften them without turning them mushy, preserving their vibrant color and fresh taste.

- **Chill the Peas:** After the 3-minute cooking time, immediately drain the peas in a colander. Rinse them thoroughly under cold running water. This crucial step not only stops the cooking process, preventing them from overcooking, but also helps to set their bright green color and cool them down, making them easier to handle for the next steps.

- **Prepare the Base Mixture:** Into the bowl of a food processor, add the two large eggs, the finely chopped spring onion, and exactly HALF of the drained and chilled peas. Blending only half the peas ensures you get a smooth, binding base while still retaining whole peas for texture in the final fritters.

- **Blend Until Smooth:** Secure the lid on your food processor and blend the ingredients until they are finely chopped and well combined into a thick, vibrant green mixture. Scrape down the sides of the bowl as needed to ensure everything is thoroughly processed. The goal is a consistent, almost paste-like texture that will serve as the foundation for your fritter batter.

- **Combine All Ingredients:** Transfer the blended pea mixture from the food processor to a large mixing bowl. Now, add the remaining half of the whole peas, the grated cheddar cheese, self-raising flour, your chosen finely chopped fresh mint leaves (or parsley), and salt.

- **Mix the Batter:** Using a spatula or a large spoon, gently fold all the ingredients together until they are just combined. Be careful not to overmix, as this can develop the gluten in the flour and lead to tougher fritters. You want a thick, slightly lumpy batter with visible whole peas and flecks of cheese and herbs.

- **Shape and Start Frying:** Heat a tablespoon or two of oil in a large frying pan or a non-stick skillet over medium-low heat. Once the oil is shimmering, reduce the heat slightly to medium-low. Using a heaped tablespoon or a small ice cream scoop, drop portions of the pea mixture onto the hot pan. Immediately, with the back of a rubber spatula or spoon, gently shape each dollop into a rough, flat, circular fritter about 2-3 inches in diameter. Don’t overcrowd the pan; cook in batches if necessary.

- **Cook First Side (Covered):** For optimal and even cooking, especially to ensure the inside is thoroughly cooked without burning the exterior, place a lid on the pan. Cook each fritter for **2-3 minutes per side** over the medium-low heat. The lid helps to trap heat and steam, creating a more consistent cooking environment.

- **Flip and Finish Frying:** Remove the lid, then carefully flip each fritter. Cook for another **2-3 minutes** on the second side, or until both sides are beautifully golden brown and crispy. You’ll know they’re ready when they have a satisfyingly crisp exterior and sound hollow when lightly tapped. Repeat this process with any remaining batter, adding a little more oil to the pan between batches if needed.
- **Serve Immediately:** Transfer the hot, crispy pea fritters to a plate lined with paper towels to absorb any excess oil. Serve them warm with a generous dollop of creamy Greek yoghurt (perhaps infused with garlic or extra mint) and your choice of delicious sides. Enjoy your homemade, wholesome meal!
Expert Tips for Fritter Perfection
Achieving perfectly cooked, consistently delicious pea fritters is simple with a few expert tricks up your sleeve. These tips will help you master the art of fritter making, ensuring golden-brown crispiness and even cooking every time.
- **Uniformity is Key:** For fritters that cook evenly and look professionally made, aim for consistent sizing. An ice cream scoop is a fantastic tool for measuring out equal portions of batter, ensuring each fritter is roughly the same size and thickness.
- **Shape with Ease:** Once you’ve scooped the batter into the hot pan, use two spoons or a rubber spatula to gently nudge and flatten each mound into a neat, flattish circular shape. This helps create that classic fritter look and promotes even cooking.
- **Master the Heat:** Patience is a virtue when frying fritters. Keep the heat set to medium-low. This prevents the outsides from browning too quickly while the insides remain raw. A moderate heat allows the fritters to cook through thoroughly, developing a beautiful golden crust without scorching.
- **The Power of the Lid:** Don’t underestimate the benefits of covering your pan with a lid while the fritters cook. The trapped heat creates a steamy environment that helps the fritters cook more evenly from the inside out, resulting in a more tender interior and ensuring they are fully cooked.
- **Drain for Crispiness:** As soon as your fritters are cooked to golden perfection, transfer them to a plate lined with paper towels. This crucial step allows any excess oil to drain away, preventing your fritters from becoming greasy and helping to maintain their delightful crispiness.
- **Don’t Overcrowd the Pan:** Resist the urge to cram too many fritters into your frying pan at once. Overcrowding can lower the pan’s temperature, leading to steamy, less crispy fritters. Cook in batches, allowing ample space around each fritter for proper browning.
- **Test the Batter:** Before committing to a full batch, fry a small test fritter. This allows you to check the seasoning (salt, herbs) and adjust it if necessary, ensuring every fritter is perfectly flavored.
- **Listen to Your Fritters:** As they cook, listen for the satisfying sizzle. When you flip them, a gentle “plop” or a light tap that sounds hollow indicates a well-cooked and crispy fritter.
Delicious Variations to Experiment With
One of the joys of cooking is the ability to customize and adapt recipes to suit your mood or available ingredients. These easy pea fritters are incredibly versatile, serving as a perfect base for a myriad of flavor variations. Don’t be afraid to get creative and make them your own!
- **Citrus Zest for Brightness:** For an invigorating burst of fresh flavor, add a good grinding of lemon or lime zest to your batter. The citrus oils provide a wonderfully aromatic lift that complements the sweetness of the peas beautifully.
- **Garlic Lover’s Delight:** If you adore garlic, integrate a teaspoon of garlic powder or a finely minced clove of fresh garlic into the fritter batter. It adds a warm, savory depth that is absolutely irresistible.
- **Herbaceous Adventures:** While mint and parsley are classic choices, don’t limit yourself! Experiment with different fresh or dried herbs such as thyme for an earthy note, chives for a mild oniony kick, or dill for a fresh, slightly tangy aroma. A blend of herbs can also be delightful.
- **Spice Things Up:** For those who enjoy a little heat, a pinch of red pepper flakes or a dash of your favorite hot sauce mixed into the batter can add a lively kick. Alternatively, a teaspoon of mild curry powder or smoked paprika can introduce a warm, exotic flavor profile.
- **Add More Veggies:** Boost the nutritional content and textural complexity by folding in other finely grated or chopped vegetables. Consider corn kernels for extra sweetness, grated zucchini (ensure it’s squeezed dry), or finely diced carrots for added color and nutrients.
- **Cheese Explorations:** Beyond cheddar, the world of cheese offers endless possibilities. Try a sprinkle of sharp Parmesan, creamy Havarti, tangy feta, or even a smoked gouda for different layers of flavor. For a dairy-free option, use your favorite plant-based shredded cheese.
- **Gluten-Free Option:** To make these fritters gluten-free, simply substitute the self-raising flour with a gluten-free all-purpose flour blend (ensure it contains xanthan gum or add ½ teaspoon per cup) or a mixture of rice flour and tapioca starch.
- **Bake Them Instead:** For a healthier, less hands-on approach, you can bake these fritters! Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper, spoon the batter onto it, and flatten. Bake for 15-20 minutes, flipping halfway through, until golden and cooked through. They might not be as crispy as fried ones but are still delicious.
Creative Ways to Serve Your Pea Fritters
These versatile pea fritters are incredibly adaptable, making them a perfect complement to a wide array of dishes or a delightful star on their own. Their savory profile and vibrant color make them a welcome addition to almost any meal. Here are numerous creative suggestions to inspire your next serving:
- **A Zesty Finish:** Enhance their fresh flavor with a generous squeeze of fresh lemon juice and a good grinding of black pepper immediately before serving. The citrus brightens every bite.
- **Protein Power-Up:** For a more substantial and protein-rich meal, serve these fritters as a side dish alongside grilled chicken, flaky baked fish, or a perfectly seared steak.
- **Vegetarian Burger Base:** Get creative and use these thick fritters as the satisfying base for a delicious vegetarian burger or sandwich. Pile them high with fresh lettuce, tomatoes, pickles, and your favorite sauces.
- **Creamy Toppings:** Top each warm fritter with a dollop of cool sour cream, crème fraîche, or tangy Greek yoghurt. A sprinkle of additional fresh herbs like chives or dill will add an extra touch of elegance and flavor.
- **Breakfast or Brunch Delight:** Elevate your morning meal by serving a fried or perfectly poached egg directly on top of a couple of warm pea fritters. It’s a hearty and nutritious start to your day.
- **Light & Fresh Meal:** Pair them with a crisp, simple green salad dressed with a light vinaigrette for a refreshing and satisfying lunch or dinner.
- **Appetizer Perfection:** Present them as an elegant appetizer or party snack alongside an assortment of other finger foods. Offer a variety of dipping sauces such as cool tzatziki, creamy aioli, a robust romesco sauce, or a sweet chili sauce for an exciting flavor journey.
- **Fritter Wraps or Tacos:** Turn your fritters into a fun, handheld meal! Stuff them into warm tortillas or soft taco shells with crunchy fresh veggies, a drizzle of your favorite sauce, and perhaps some crumbled feta.
- **Pita or Flatbread Filling:** For a Mediterranean twist, use the pea fritters as a delicious filling for pita bread or warm flatbread. Add crisp lettuce, juicy sliced tomatoes, and a sprinkle of salty feta cheese.
- **Spicy Side Kick:** Serve them alongside a vibrant, spicy sauce like red chimichurri to add an exciting depth of flavor and a touch of heat.
- **Soup Companion:** Enjoy these fritters as a hearty side to a comforting bowl of soup, or even crumble them as a topping for a rich vegetable soup for added texture and flavor.
- **Grazing Board Star:** Include them as a star component of a grazing board or party platter. Their vibrant color and appealing texture will make them a popular choice.
- **Wholesome Side Dishes:** Complement your fritters with other nutritious sides like roasted tenderstem broccoli with Parmesan, simple steamed green beans, or crispy Parmentier potatoes for a well-rounded and delightful meal.
- **Grain Salad Pairing:** Pair them wonderfully with a fresh Taboule or any grain-based salad, such as fluffy quinoa or herbaceous couscous, for a wholesome and satisfying combination.
- **Pea Fritter Bowl:** Create a vibrant and nutritious “fritter bowl” by serving them over a bed of aromatic coconut rice or your favorite grains, topped with roasted vegetables and a generous drizzle of your preferred sauce.
- **Mezze-Style Platter:** Assemble an impressive mezze-style platter featuring a variety of dips and spreads, fresh olives, pita bread, and these delightful pea fritters among other small bites.
- **Salad Topping:** Dice or crumble a few fritters over a vibrant salad bowl for added crunch, protein, and a burst of savory flavor, transforming a simple salad into a complete meal.
- **Healthy Rice Salad Partner:** Enjoy them as a hearty accompaniment to a healthy brown rice salad, offering a textural contrast and a boost of green goodness.
Storing and Reheating Your Pea Fritters
One of the many advantages of these delightful pea fritters is their excellent shelf life, making them perfect for meal prepping or enjoying leftovers throughout the week. Proper storage and reheating will ensure they retain their delicious flavor and appealing texture.
Refrigeration: Short-Term Storage
You can conveniently store cooked pea fritters in the refrigerator for up to three days. To keep them fresh and prevent them from drying out or absorbing fridge odors, ensure they are cooled completely to room temperature before transferring them to an airtight container. Arrange them in a single layer if possible, or place parchment paper between layers to prevent sticking. This allows you to easily enjoy them for quick lunches or light dinners over several days.
Freezing: Long-Term Preservation
For longer-term storage, these pea fritters freeze beautifully for up to three months. This is an excellent option for batch cooking and having a nutritious meal ready to go whenever you need it.
Here’s how to freeze them effectively:
- **Cool Completely:** Ensure the fritters are entirely at room temperature before freezing. Freezing warm food can lead to condensation and ice crystals, affecting texture.
- **Flash Freeze (Optional but Recommended):** For best results, arrange the cooled fritters in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer for about 1-2 hours, or until the fritters are solid. This prevents them from sticking together when stored in a bag or container.
- **Store in Airtight Container:** Once flash-frozen, transfer the solid fritters to a freezer-friendly, airtight container or a heavy-duty freezer bag. Squeeze out as much air as possible if using a bag to prevent freezer burn. Label with the date.
When you’re ready to enjoy them, simply take the desired number of fritters out of the freezer and let them thaw overnight in the refrigerator. Alternatively, you can reheat them directly from frozen using the oven or air fryer for a crispier result, extending the cooking time accordingly.
Reheating Methods: Bringing Them Back to Life
Bringing your chilled or thawed fritters back to a delicious, warm state is easy:
- **Microwave (Quickest Option):** For a super-fast reheat, place your fritters on a microwave-safe plate. Heat them for 1-2 minutes, or until they are heated through. Be aware that the microwave tends to make them softer rather than crispy.
- **Oven (Best for Crispiness):** For the best texture, especially if you want to restore some of that initial crispiness, reheat them in a preheated oven. Place them on a baking sheet and heat at 180°C (350°F) for 5-10 minutes, or until thoroughly warm and slightly crispy on the outside. If reheating from frozen, this might take 15-20 minutes.
- **Stovetop (Good for Small Batches):** Heat a small amount of oil in a frying pan over medium-low heat. Add the fritters and cook for a few minutes per side, turning occasionally, until they are nice and warm and have regained some crispiness. This method works well for smaller quantities.
- **Air Fryer (Excellent for Crispiness):** An air fryer is another fantastic option for reheating. Place fritters in a single layer in the air fryer basket and cook at 160°C (325°F) for 4-7 minutes (or longer if frozen), checking halfway, until hot and crispy.
Explore More Quick & Delicious Lunchtime Ideas
If you loved these easy pea fritters, you’re in for a treat! Our kitchen is brimming with quick, flavorful, and inspiring recipes perfect for revitalizing your lunch routine or whipping up a speedy dinner. Discover more delightful meals that promise both convenience and incredible taste:
- Creamy Chicken and Leek Pies with Puff Pastry
- Curry Noodle Salad (Kerrie Noedelslaai)
- Prego Rolls: A Spicy Portuguese Sandwich
- Posh Fish Finger Sandwich with Homemade Tartar Sauce
Recipe: Easy Cheesy Pea Fritters

Easy Cheesy Pea Fritters
These easy green pea fritters are both vibrant in color and taste. You can whip them up in no time using frozen petit pois or garden peas, cheddar cheese, a touch of mint or parsley, spring onions and a couple of basic binding agents.
Average rating: 4.98 from 36 votes
Print Recipe
Appetizer, Main Course, Side Dish, Snack
International
5
10
15
8
fritters
159
kcal
Maretha Corbett
Ingredients
-
300
grams
frozen petit pois –
or regular garden peas -
2
large eggs -
3
spring onions –
finely chopped -
100
grams
cheddar cheese –
grated -
100
grams
self-raising flour -
1
tablespoon
fresh mint or parsley –
finely chopped -
½
teaspoon
salt -
1-2
tablespoons
oil for frying
Instructions
- Fill a small to medium saucepan halfway with water and bring it to a rapid boil. Add the peas and bring it back up to a boil. Cook for 3 minutes from the moment the water resumes boiling.
- After 3 minutes, drain the peas in a colander and rinse them under cold water to stop the cooking process.
- Add the two eggs, chopped spring onion and HALF of the peas to the bowl of a food processor.
- Blend the ingredients in the food processor until finely chopped and well blended.
- Transfer the mixture to a large bowl and add the remaining peas, cheese, self-raising flour, chopped mint (or parsley) and salt.
- Fold all the ingredients together until well combined.
- Heat the oil in a large frying pan and then turn the heat down to medium-low. Spoon heaped tablespoons of the pea fritter batter into the pan. Shape them roughly into fritter shapes by forming a circle and then slightly flattening each cake.
- Place a lid on the pan (optional, but helps even cooking) and cook each fritter for 2-3 minutes per side over low-medium heat.
- Cook until both sides are golden brown and crispy. Listen out for a satisfying, hollow ‘plop’ sound when you turn them over.
- Serve hot with a dollop of Greek yoghurt and sides of choice.
Notes
- For evenly sized patties, try using an ice cream scoop to measure out the fritter batter.
- Use two spoons to shape each mound of batter into a rough, flattish circle.
- Keep the heat to medium-low to prevent the fritters from cooking too quickly on the outsides.
- Covering the pan with a lid while frying helps to trap the heat and ensures more even cooking of the fritters.
- Place the cooked pea fritters on a plate lined with paper towels to absorb any excess oil.
**Nutritional Data Disclaimer**
Please keep in mind that the nutritional information provided below is calculated by a third party and we cannot guarantee the accuracy. We try our best to give you the most accurate information, but we do not take responsibility for errors that may be present. Also, the nutritional value of the recipe may change depending on the exact brands and products used. We recommend that you consult with a qualified healthcare professional or registered dietitian for personalized advice on your dietary needs.
Nutrition
Calories:
159
kcal
|
Carbohydrates:
15
g
|
Protein:
8
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
53
mg
|
Sodium:
248
mg
|
Potassium:
141
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
517
IU
|
Vitamin C:
16
mg
|
Calcium:
109
mg
|
Iron:
1
mg
For food safety advice, including guidance on food allergies
