Master Rocket Pesto: Your Recipe and 25 Versatile Meal Ideas

Rocket Pesto: A Zesty Journey into Italian Flavors

Embark on an epicurean adventure to Italy with this vibrant Rocket Pesto recipe, often known as arugula pesto. This delightful variation of the classic Italian sauce takes the humble rocket (arugula) leaf and elevates it to a culinary star, offering a fresh, peppery twist that invigorates the senses.

Rocket leaves, with their distinctive subtly spicy and pungent taste, contribute a unique depth and complexity to this pesto. The result is a sauce brimming with freshness and vibrancy, a true testament to the simple yet profound flavors of Italian cuisine. When combined with traditional pesto components like aromatic garlic, buttery pine nuts, rich Parmesan cheese, and silky olive oil, the natural flavor profile of the rocket is beautifully enhanced and balanced, creating an irresistibly well-rounded pesto.

Pesto is more than just a sauce in Italy; it’s a cultural icon, representing the country’s profound love for fresh, high-quality ingredients and its boundless culinary creativity. This rocket pesto recipe embodies that spirit, offering a unique and delicious spin on a beloved staple while staying true to Italy’s gastronomic heritage. Its bright green hue and invigorating taste make it a delightful addition to countless dishes.

The versatility of homemade rocket pesto is truly remarkable. It can transform a simple pasta dish into a gourmet experience, serve as a zesty spread for sandwiches or toast, or act as a flavorful dip for your favorite crudités. You can even use it as an innovative topping for grilled meats and vegetables, adding a burst of fresh, peppery flavor. For a comprehensive list of creative serving suggestions that will inspire your next meal, explore our extensive guide further down this page.

If your palate craves more unique pesto recipes and delightful dips, be sure to explore our other culinary creations. Discover the nutty elegance of our pistachio pesto, the earthy sweetness of easy beetroot hummus, or the luxurious creaminess of this healthy tuna pâté recipe. Each offers a distinct flavor profile, perfect for expanding your culinary repertoire.

Rocket pesto in a bowl surrounded by slices of toasted ciabatta.

Fast Facts About Italy: A Culinary Homeland

Italy flag.

Italy, the birthplace of countless culinary masterpieces, is a country rich in history, culture, and gastronomic innovation. Here are some quick facts about this enchanting nation:

LocationItaly is strategically located in Southern Europe, forming a distinctive boot-shaped peninsula. It shares land borders with France, Switzerland, Austria, and Slovenia, and is surrounded by the Mediterranean Sea, offering diverse coastal landscapes and influences.
LanguageItalian stands as the official language of Italy, spoken by the vast majority of its population. This Romance language is celebrated for its musicality and regional variations, with numerous dialects and languages spoken throughout the country, reflecting its rich historical tapestry.
PopulationHome to approximately 60 million people, Italy boasts a vibrant culture and a strong sense of community, deeply rooted in family and tradition.
TriviaIn a truly out-of-this-world culinary feat, Italian astronaut Paolo Nespoli brought specially designed “space pasta” to the International Space Station in 2013. This innovative creation was engineered to withstand the unique challenges of space travel, allowing astronauts to enjoy a comforting taste of Italy, a slice of home, far beyond Earth’s atmosphere. This remarkable event underscores Italy’s enduring connection to its food, even in the most unconventional settings.

Why You’ll Adore This Rocket Pesto Recipe

This rocket pesto recipe is more than just a culinary delight; it’s a celebration of convenience, freshness, and adaptability. Here’s why it’s destined to become a staple in your kitchen:

  • Effortlessly Quick and Simple to Prepare: Forget complicated recipes and lengthy prep times. This delicious pesto comes together with minimal effort, requiring just a few simple steps. With only a food processor and about 5 minutes of your time, you can create a gourmet sauce from scratch. For those who appreciate traditional methods and a slightly coarser texture, it can also be made by hand using a mortar and pestle, connecting you directly to the art of Italian cooking.
  • A Smart Way to Minimize Food Waste: Do you often find yourself with a bag of rocket nearing its expiry date in the vegetable drawer? This recipe is the perfect solution! It’s an excellent way to utilize any leftover rocket, transforming it into a fresh, flavorful sauce before it goes to waste. This not only saves money but also promotes sustainable cooking practices.
  • Easily Adaptable for a Vegan Lifestyle: For friends and family adhering to a vegan diet, this pesto is incredibly versatile. Simply swap out the Parmesan cheese for a high-quality vegan hard cheese, and you’ll have a equally delicious, dairy-free version that doesn’t compromise on flavor or texture. It’s a simple modification that makes this recipe accessible to everyone.
  • Unbeatable Freshness and Vibrancy: While store-bought pesto offers convenience, nothing compares to the intense freshness and vibrant flavor of homemade. Crafting your own pesto provides a far more satisfying experience, yielding a sauce that is not only bursting with authentic taste but also boasts a stunning, vivid green color that makes any dish more appealing.
  • Naturally Gluten-Free: For individuals with gluten sensitivities or those following a gluten-free diet, this rocket pesto is a fantastic option. All its core ingredients are naturally gluten-free, making it a safe and delicious choice to enhance a wide variety of meals without concern.
  • Health-Conscious with Low Sodium Content: This recipe prioritizes natural flavors, requiring only a pinch of salt for a generous quantity of pesto. This makes it a great choice for those monitoring their sodium intake, allowing you to control the seasoning precisely to your health preferences without sacrificing taste.
  • A Burst of Fresh and Zingy Flavor: The inherent peppery notes of rocket combined with fresh lemon juice deliver an exceptionally fresh and zingy flavor profile. This makes the arugula pesto a refreshing contrast to heavier sauces, providing a bright and lively kick that awakens the palate.
  • Remarkably Versatile Culinary Companion: Beyond pasta, this sauce is a true kitchen MVP. Its robust and fresh flavor pairs wonderfully with a wide array of dishes, from grilled chicken and baked fish to roasted vegetables and hearty sandwiches. It’s a versatile condiment that encourages culinary creativity and simplifies meal preparation, proving its worth far beyond a simple pasta topping.

Essential Ingredients and Clever Substitutions for Rocket Pesto

Crafting the perfect rocket pesto begins with understanding each ingredient’s role and knowing how to adapt the recipe to your taste or dietary needs. Here’s a breakdown of the key components:

**For the complete list of ingredients and precise measurements, please refer to the detailed recipe card conveniently located at the bottom of this post.

Rocket pesto ingredients.

Rocket (Arugula)

As the undisputed star of this pesto, selecting the freshest rocket you can find is paramount for optimal flavor. In the United States, this leafy green is commonly known as arugula. Its delicate texture means there’s no need for tedious chopping; your food processor will effortlessly blend it into a smooth, vibrant sauce. If you’re fortunate enough to have a garden graced with wild rocket, feel free to use it. Be aware, however, that wild rocket typically possesses a more pronounced peppery flavor, which will result in a bolder, more intense pesto. Always ensure your rocket is thoroughly washed and dried before use to prevent a watery pesto.

Pine Nuts

Traditionally, pine nuts lend a subtle, buttery richness to pesto. To maximize their flavor, a light toasting in a dry pan until fragrant and golden is highly recommended. However, don’t hesitate to experiment with alternatives if you desire a different twist or simply don’t have pine nuts on hand. Cashew nuts offer a creamier texture, walnuts contribute an earthy depth, almonds provide a subtle crunch, and macadamia nuts introduce a luxurious, rich flavor. Each substitution will impart its unique character to the finished pesto.

Grated Parmesan Cheese

Grated Parmesan is the classic choice, delivering a salty, umami kick that balances the other flavors beautifully. For an equally delicious or even more authentic experience, consider Pecorino Romano (a sharper, sheep’s milk cheese), Parmigiano Reggiano (the king of cheeses, renowned for its nutty complexity), or Piave (a sweet, nutty cow’s milk cheese, often a more economical yet flavorful option). If you’re aiming for a vegan-friendly version, simply swap the dairy Parmesan for a high-quality vegan hard cheese that mimics its savory profile.

Garlic

This recipe calls for two roughly chopped garlic cloves, which infuse the pesto with a pungent, aromatic warmth. The beauty of homemade pesto is the freedom to customize; feel free to adjust the amount of garlic to match your personal taste preferences – more for a bolder flavor, less for a milder touch. As a convenient shortcut, two teaspoons of pre-minced garlic paste can be used, offering a consistent flavor without the fuss of chopping.

Lemon Juice

Freshly squeezed lemon juice is indispensable for the best flavor, providing a bright, zesty acidity that cuts through the richness of the oil and cheese. It also plays a crucial role in preventing the pesto from oxidizing, helping it retain that beautiful, vibrant green color. For an extra aromatic kick and enhanced zestiness, consider sprinkling in some additional lemon zest along with the juice. This adds another layer of fresh citrus aroma.

Sugar

The small amount of sugar in this recipe isn’t intended to make the pesto sweet. Its primary purpose is to subtly balance out the inherent bitter notes that can sometimes be present in rocket, ensuring a harmonious flavor profile. If you prefer, you can omit it entirely, especially if your rocket is particularly mild, or substitute it with a tiny amount of powdered sweetener to achieve the same balancing effect.

Olive Oil

The quality of your olive oil significantly impacts the final taste of your pesto. Opt for a good quality virgin or extra virgin olive oil, as its fruity and sometimes peppery notes will meld beautifully with the other ingredients. Olive oil binds the ingredients together, creating a smooth emulsion and contributing to the pesto’s luxurious texture and rich flavor. The choice of oil can elevate your pesto from good to exceptional.

Crafting Your Own Rocket Pesto: A Simple Step-by-Step Guide

Making fresh rocket pesto at home is incredibly rewarding and surprisingly simple. Follow these straightforward steps to create a vibrant and flavorful sauce that will impress your taste buds.

Toasting pine nuts in a small pan.
  1. Toast the Pine Nuts: Begin by placing your pine nuts in a dry pan over medium heat. Toast them gently, stirring frequently, until they become wonderfully fragrant and develop a light golden brown color. This crucial step enhances their nutty flavor and aroma, adding an extra layer of depth to your pesto. Be careful not to burn them, as they can turn bitter quickly. Once toasted, remove them from the heat and allow them to cool slightly.
All the ingredients in a food processor.
  1. Combine All Ingredients in a Food Processor: Once the pine nuts have cooled, gather all your ingredients: the fresh rocket leaves, toasted pine nuts, grated Parmesan, roughly chopped garlic cloves, fresh lemon juice, salt, sugar, and olive oil. Carefully add them all into the bowl of a food processor. Ensure the lid is securely fastened before proceeding.
Blended rocket pesto in a food processor.
  1. Blend to Your Desired Consistency: Pulse and blend the ingredients until you achieve your preferred consistency. Since all the components are relatively soft, you won’t need to blend for an extended period. For an even texture, pause occasionally and use a spatula to scrape down the sides of the bowl, ensuring all ingredients are thoroughly incorporated. If you prefer a runnier pesto, gradually add a touch more olive oil until it reaches your desired smoothness. For a chunkier, more rustic pesto, blend for a shorter duration.
Rocket pesto in a small bowl.
  1. Taste and Serve: Once blended, taste your fresh rocket pesto and adjust the seasoning as needed. You might want to add a little more salt, a squeeze of lemon juice for extra brightness, or even a tiny bit more sugar if the rocket is particularly bitter. Transfer the vibrant pesto to a clean bowl or airtight container, and it’s ready to be used as required in your favorite dishes.

25 Inspiring Serving Suggestions for Your Homemade Rocket Pesto

Unlock the full potential of your fresh rocket pesto with these imaginative serving ideas, transforming everyday meals into culinary delights. Its vibrant flavor and versatile nature make it a perfect accompaniment to a wide range of dishes.

  • Pasta Perfection: Toss your homemade rocket pesto with freshly cooked pasta, whether it’s classic spaghetti, penne, or fusilli, for a quick, flavorful, and incredibly easy weeknight dinner. Enhance the dish by adding cherry tomatoes, grilled chicken, roasted vegetables, or a sprinkle of toasted pine nuts for extra texture and taste.
  • Bruschetta Brilliance: Elevate simple toasted bread slices by spreading them generously with rocket pesto. Top with fresh diced tomatoes, creamy mozzarella cheese, or thinly sliced prosciutto for an exquisite appetizer or a satisfying snack that bursts with Italian flavors.
  • Sandwich and Wrap Sensation: Utilize rocket pesto as a zesty spread in your favorite sandwiches and wraps. It adds a delicious burst of zingy flavor to grilled vegetable sandwiches, chicken wraps, or even as a unique, peppery condiment in your gourmet burgers.
  • Pizza Pesto Base: Move beyond traditional tomato sauce and use rocket pesto as a vibrant, flavorful base for your homemade pizzas. Top it with your preferred cheese, an assortment of vegetables, and protein for a fresh, herbaceous pizza experience.
  • Dynamic Salad Dressing: Whisk rocket pesto with a little extra olive oil, a squeeze of lemon juice, and a touch of honey or maple syrup to create a delicious and unique dressing. Drizzle it over mixed greens, heirloom tomatoes, fresh mozzarella, or even a Panzanella Toscana salad for a refreshing and vibrant side.
  • Grilled Meats and Fish Marinade/Topping: Employ the pesto as a flavorful marinade for grilled chicken breasts, succulent steak, or delicate fish fillets. Alternatively, spoon it over cooked proteins as a vibrant topping, adding a herbal and peppery note that beautifully complements the smoky char.
  • Roasted Vegetable Revitalizer: Toss your favorite roasted vegetables, such as courgette (zucchini), eggplant, bell peppers, or asparagus, with rocket pesto just before serving. The pesto adds a fresh, aromatic finish that brightens their earthy flavors.
  • Elegant Crostini: Spread rocket pesto on thinly sliced, toasted baguette rounds (crostini). Top with grilled vegetables, crumbled feta cheese, sun-dried tomatoes, or a dollop of ricotta for an elegant and impressive appetizer perfect for entertaining.
  • Omelettes or Scrambled Eggs Upgrade: Add a generous dollop of rocket pesto to your morning omelettes or scrambled eggs. It instantly “zhooshes” up your breakfast, infusing it with a fresh, savory, and slightly spicy kick.
  • Stuffed Chicken or Fish Enhancement: Create a pocket in chicken breasts or fish fillets and stuff them with a generous amount of rocket pesto before baking or grilling. This infuses the meat with incredible flavor and helps to keep it moist and tender.
  • Vibrant Salad Garnish: Beyond a full dressing, use rocket pesto as a vibrant garnish for various salads. Dollop it artfully over mixed greens, caprese salads (tomato and mozzarella), or even grain-based salads like quinoa or couscous. Finish with a scattering of crunchy pumpkin seeds.
  • Irresistible Dip or Spread: Serve rocket pesto as a standalone dip or spread alongside an assortment of breadsticks, crispy crackers, warm pita bread, or a colorful array of vegetable crudités. It’s a fantastic, vibrant, and unique alternative to traditional dips.
  • Pesto Roasted Potatoes: Toss warm, crispy roasted potatoes with a spoonful of homemade rocket pesto just before serving. The combination of the earthy potatoes and the peppery, fresh pesto creates a delightful contrast in both flavor and color.
  • Gourmet Pizza Topping (Post-Bake): After your gourmet-style pizza comes out of the oven, drizzle it with fresh rocket pesto. It pairs exceptionally well with ingredients like salty prosciutto, creamy goat cheese, sweet caramelized onions, and a tangy balsamic glaze.
  • Flavorful Pesto Mayo: Stir rocket pesto into mayonnaise to create a quick and intensely flavorful spread. Use it for sandwiches, as a condiment for burgers, or as a delectable dip for crispy sweet potato fries or regular French fries.
  • Savory Tart Base: Spread a thin, even layer of rocket pesto on a pre-baked tart crust. Top it with roasted seasonal vegetables, crumbled goat cheese or feta, and bake until golden brown for a sophisticated savory tart.
  • Elevated Grilled Cheese: Take your grilled cheese sandwiches to the next level by spreading a layer of rocket pesto inside. It pairs beautifully with classic cheeses like mozzarella, sharp cheddar, or savory provolone, adding a fresh, aromatic dimension.
  • Stir-Fry Flavor Boost: Add a tablespoon or two of rocket pesto to your stir-fries during the last few minutes of cooking. It imparts a burst of fresh flavor and brightness to vegetable, chicken, or tofu stir-fry dishes, especially when paired with Asian-inspired flavors.
  • Gnocchi or Ravioli Sauce: Gently toss cooked gnocchi or ravioli with rocket pesto for a simple yet incredibly satisfying pasta dish. Finish with a sprinkle of grated Parmesan cheese and a few toasted pine nuts for an authentic touch.
  • Aromatic Roasted Chicken or Turkey: Rub roasted chicken or turkey with a generous coating of rocket pesto before cooking. The pesto infuses the meat with a wonderful herby flavor, keeping it moist and adding a beautiful golden crust.
  • Quiche Flavor Enhancer: Incorporate a tablespoon or two of rocket pesto into the egg mixture when preparing quiches. It imparts a lovely, subtle herby flavor to the savory custard filling, making your quiche more unique.
  • Grilled Vegetable Brush: For an instant flavor boost, brush grilled vegetables such as courgettes, eggplant, or bell peppers with rocket pesto immediately after they come off the grill. The warmth of the vegetables helps release the pesto’s aromas.
  • Stuffed Mushrooms Appetizer: Create delectable stuffed mushrooms by filling mushroom caps with a savory mixture of rocket pesto, seasoned breadcrumbs, and your favorite cheese. Bake until the mushrooms are tender and the filling is golden and bubbly.
  • Homemade Pesto Butter: Soften unsalted butter and thoroughly mix it with your homemade rocket pesto to create a flavorful herb butter. Use it to top grilled steak, spread it generously on warm crusty bread, or melt it over roasted vegetables for an extra layer of richness and flavor.
  • Buddha Bowl Brightener: Drizzle rocket pesto generously over your vibrant Buddha bowls, which typically consist of a variety of grains, fresh vegetables, and plant-based proteins. It acts as a delicious, unifying sauce that adds a bright, earthy, and peppery element to the entire bowl.
  • Roasted Sweet Potato Pairing: The beautiful, vivid green color of the rocket pesto creates a striking visual contrast against the warm orange of roasted sweet potato. Beyond aesthetics, the peppery notes of the pesto beautifully complement the natural sweetness of the potato.

Storing Your Rocket Pesto for Lasting Freshness

Proper storage is key to extending the life and preserving the vibrant flavor of your homemade rocket pesto. With a few simple techniques, you can enjoy this delicious sauce for days or even months.

When stored in an airtight container, your freshly made rocket pesto will keep beautifully in the refrigerator for up to three days. To further enhance its longevity and prevent oxidation (which can cause the pesto to turn brown), press a layer of plastic wrap directly onto the surface of the pesto before sealing the container. Alternatively, you can pour a thin layer of olive oil over the top of the pesto; this creates a barrier that protects it from air, keeping it greener and fresher for longer.

For longer-term storage, rocket pesto freezes exceptionally well and can be kept in the freezer for up to six months without significant loss of flavor or quality. Freezing is an excellent way to prepare larger batches and have fresh pesto readily available whenever inspiration strikes.

A smart and convenient method for freezing is to portion the pesto into ice cube trays. Once frozen solid, pop out the pesto cubes and transfer them to a freezer-safe bag or container. This allows you to easily take out only the amount you need for a single serving, minimizing waste and making meal prep a breeze. Ensure the ice cube tray or bag is well wrapped or sealed to protect the pesto from freezer burn and prevent it from absorbing any unwanted odors from other freezer contents.

When ready to use, simply thaw the desired amount of pesto in the refrigerator overnight or at room temperature for a couple of hours. A quick stir will restore its original texture and vibrant consistency.

Frequently Asked Questions About Rocket Pesto

I don’t have a food processor. Can I make this pesto by hand?

Absolutely! While a food processor offers speed and convenience, making pesto by hand in a large mortar and pestle is the authentic, traditional method. This technique allows for greater control over the texture, often resulting in a more rustic and deeply flavored pesto as the ingredients are crushed rather than cut. It requires a bit more effort, but many find the process incredibly rewarding and the resulting texture superior.

Can I use other fresh herbs or greens in this pesto?

Yes, you certainly can! While rocket is the star here, don’t hesitate to experiment with other fresh herbs and leafy greens to create your own unique pesto variations. Why not try adding fresh basil leaves for a more traditional pesto flavor, coriander for an intriguing, brighter twist, or oregano for an earthy, Mediterranean note? You can even blend rocket with spinach or kale for a milder, nutrient-packed version. Experiment to discover your favorite combinations!

Why is my rocket pesto bitter, and how can I fix it?

Rocket, by its nature, can have a distinct bitter or peppery taste, which intensifies as the leaves mature. If your pesto tastes too bitter, there are a few adjustments you can make. First, ensure you’ve added the half teaspoon of sugar as suggested in the recipe, as its purpose is to balance this bitterness. If it still needs more, you can add a tiny bit more sugar or a pinch of powdered sweetener. Another trick is to blanch the rocket leaves briefly in boiling water for about 10-15 seconds, then plunge them into ice water before draining and drying them thoroughly. This can mellow out some of the bitterness. You might also consider using a slightly less amount of rocket next time or combining it with a milder green like baby spinach.

How long can homemade rocket pesto be left at room temperature?

Due to the fresh ingredients like cheese and garlic, it’s best to limit the time your pesto spends at room temperature. For optimal food safety and to preserve its vibrant flavor and color, avoid leaving homemade rocket pesto out for more than 2 hours. If it’s been out longer, it’s safest to discard it, especially in warmer environments, to prevent bacterial growth.

Is rocket pesto naturally spicy?

Rocket (arugula) inherently possesses a peppery, slightly spicy flavor, which translates directly to the pesto. The intensity of this “spice” can vary depending on the maturity of the rocket leaves – younger leaves tend to be milder, while older, wilder rocket can be quite pungent. The recipe is designed to balance this peppery note with other ingredients like sugar and lemon. If you prefer a milder pesto, you can use baby rocket or blend it with some spinach. If you enjoy the kick, wild rocket will definitely deliver!

Discover More Delightful Pasta Sauces and Dips

If you enjoyed making and savoring this rocket pesto, you’ll love exploring other flavorful sauces and dips that can elevate your meals. Here are a few more recipes to inspire your culinary journey:

  • Quick Romesco Dip (5-minutes)
  • Quick Gyoza dipping sauce recipe
  • Easy Pistachio Pesto

The Ultimate Rocket Pesto Recipe

Rocket pesto in a bowl surrounded by slices of toasted ciabatta.

Rocket Pesto

Rocket pesto, also known as arugula pesto, is a delightful variation of the traditional Italian sauce. It features rocket salad leaves as its primary ingredient, lending a distinctive subtly spicy and pungent flavor that adds depth and complexity. This pesto is celebrated for its fresh and zingy taste. When the rocket is combined with aromatic garlic, savory Parmesan cheese, and rich olive oil, its unique flavors are perfectly enhanced and harmoniously balanced.

This versatile sauce can be enjoyed in numerous ways: as a vibrant pasta sauce, spread generously on sandwiches or toast, served as a flavorful dip with crudités, or as a fresh topping for grilled meats and roasted vegetables.

5 out of 5 stars (based on 46 votes)

Print Recipe

Course: Appetizer, Side Dish, Snack
Cuisine: International
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 290 kcal
Author: Maretha Corbett

Equipment

  • 1 Food processer – (or a mortar and pestle)

Ingredients

  • 50 grams rocket
  • 30 grams pine nutslightly toasted
  • 30 grams parmesangrated
  • 2 cloves garlicroughly chopped
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • ½ teaspoon sugar
  • 100 millilitre olive oil

Instructions

  • Give the pine nuts a gentle toasting in a pan until they become fragrant and take on a golden brown colour.
  • Add all the ingredients to a food processor. Whizz until you have the consistency you prefer.

    All the ingredients are quite ‘soft’, so you won’t need to blend it for very long. Scrape down the sides of the bowl at least once to ensure you’ve incorporated everything well. Add more olive oil if you prefer a runnier consistency.

    50 grams rocket, 30 grams pine nuts, 30 grams parmesan, 2 cloves garlic, 1 tablespoon lemon juice, ¼ teaspoon salt, ½ teaspoon sugar, 100 millilitre olive oil
  • Test for seasoning and add more if you’d like. For a thinner pesto, add a touch more olive oil.
  • Transfer the pesto to a bowl and use as required.

**Nutritional Data Disclaimer**

Please keep in mind that the nutritional information provided below is calculated by a third party, and we cannot guarantee its absolute accuracy. We strive to offer the most precise information possible, but we do not take responsibility for any potential errors. Furthermore, the nutritional value of this recipe may vary depending on the exact brands and specific products used in your preparation. For personalized advice regarding your dietary needs, we highly recommend consulting with a qualified healthcare professional or a registered dietitian.

Nutrition

Calories: 290kcal |
Carbohydrates: 3g |
Protein: 4g |
Fat: 30g |
Saturated Fat: 5g |
Polyunsaturated Fat: 5g |
Monounsaturated Fat: 19g |
Cholesterol: 5mg |
Sodium: 272mg |
Potassium: 108mg |
Fiber: 1g |
Sugar: 1g |
Vitamin A: 358IU |
Vitamin C: 4mg |
Calcium: 113mg |
Iron: 1mg

For essential food safety advice, including comprehensive guidance on food allergies and proper handling practices, please refer to trusted resources.